BuffyBear's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
1627 kcal Fat: 98.18g | Prot: 114.29g | Carb: 81.59g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: Feta Cheese, peppers, Dole Salad, mini pepperoni, chicken breast, Hard boiled egg, onion, Feta Dressing. Dinner: zucchini, butter, Green Beans, Brocolli, cauliflower, Johnsonville italian sausage, Ragu traditional, Italian cheese. Snacks/Other: cocoa almonds. more...
on diet Atkins   losing 1.0 lb a week

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BuffyBear's Own Activity

BuffyBear commented on wholefoodnut's Journal Entry.
BuffyBear commented on WendyLuk's Weigh In.
BuffyBear commented on DairyKing's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.

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wholefoodnut recorded a Journal Entry.
ClassicRocker supported victoriaegypt's Journal Entry.
Draglist supported XshapeshiftX's Journal Entry.
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Other Member Diet Recent Activity

durkesp recorded a Weigh In at 129.2 lb.
lontong80 recorded a Weigh In at 237.7 lb.
BuffyBear commented on wholefoodnut's Journal Entry.
repe recorded a Weigh In at 164.2 lb.
feliciahenderson commented on their Journal Entry.
slbreit added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.
kclab updated their Food Diary.
Scout1idf added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.