BuffyBear's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
1627 kcal Fat: 98.18g | Prot: 114.29g | Carb: 81.59g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: Feta Cheese, peppers, Dole Salad, mini pepperoni, chicken breast, Hard boiled egg, onion, Feta Dressing. Dinner: zucchini, butter, Green Beans, Brocolli, cauliflower, Johnsonville italian sausage, Ragu traditional, Italian cheese. Snacks/Other: cocoa almonds. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Journal Entry.
BuffyBear commented on Mom2Boxers's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on mrsmole's Journal Entry.

BuffyBear's Buddies

John10251 supported hoosier436's Journal Entry.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
John10251 supported hoosier436's Journal Entry.
Valeria Robles updated their Food Diary.
Fred5151 recorded a Weigh In at 181.2 lb.
jrmoser recorded a Weigh In at 185.2 lb.
Americanpersian joined challenge Getting ready for the New Year Party 2015 !.
clintmac recorded a Weigh In at 205.0 lb.
maparmer recorded a Weigh In at 277.0 lb.