BuffyBear's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
1627 kcal Fat: 98.18g | Prot: 114.29g | Carb: 81.59g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: Feta Cheese, peppers, Dole Salad, mini pepperoni, chicken breast, Hard boiled egg, onion, Feta Dressing. Dinner: zucchini, butter, Green Beans, Brocolli, cauliflower, Johnsonville italian sausage, Ragu traditional, Italian cheese. Snacks/Other: cocoa almonds. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.

BuffyBear's Buddies

Mom2Boxers commented on Rindaloo's Journal Entry.
erika2633 commented on JessWhatINeeded's Journal Entry.
John10251 supported Kiwinana's Journal Entry.

Other Member Diet Recent Activity

Hipaagrammy supported galacticstars's Weigh In.
BrandieY recorded a Weigh In at 114.0 lb.
okshoppock recorded a Weigh In at 216.5 lb.
fatnomore2012 updated their Exercise Diary.
mauricemm recorded a Weigh In at 244.0 lb.
ofdwolf supported sharon128's Journal Entry.
Earnest campbell recorded a Journal Entry and a Weigh In at 215.0 lb.
extreme170 recorded a Journal Entry.