BuffyBear's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
1627 kcal Fat: 98.18g | Prot: 114.29g | Carb: 81.59g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Lunch: chicken breast, Hard boiled egg, Feta Cheese, onion, peppers, Dole Salad, mini pepperoni, Feta Dressing. Dinner: Brocolli, Green Beans, cauliflower, butter, zucchini, Ragu traditional, Italian cheese, Johnsonville italian sausage. Snacks/Other: cocoa almonds. more...
on diet Atkins   losing 1.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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