BuffyBear's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
1627 kcal Fat: 98.18g | Prot: 114.29g | Carb: 81.59g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: Feta Cheese, peppers, Dole Salad, mini pepperoni, Feta Dressing, chicken breast, Hard boiled egg, onion. Dinner: zucchini, butter, Green Beans, cauliflower, Johnsonville italian sausage, Italian cheese, Ragu traditional, Brocolli. Snacks/Other: cocoa almonds. more...
on diet Atkins   losing 1.0 lb a week

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BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
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Other Member Diet Recent Activity

ontheline joined group 50's with 100+ lbs to Lose.
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Inks86 recorded a Weigh In at 298.7 lb.
Umapine55 recorded a Weigh In at 158.0 lb.
Rupert1940 recorded a Journal Entry and a Weigh In at 188.0 lb.
CBell1982 recorded a Weigh In at 164.0 lb.