BuffyBear's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
1627 kcal Fat: 98.18g | Prot: 114.29g | Carb: 81.59g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Lunch: chicken breast, Hard boiled egg, Feta Cheese, onion, peppers, Dole Salad, mini pepperoni, Feta Dressing. Dinner: Brocolli, Green Beans, cauliflower, butter, zucchini, Ragu traditional, Italian cheese, Johnsonville italian sausage. Snacks/Other: cocoa almonds. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 192.4 lb.
BuffyBear recorded a Weight Entry at 190.6 lb.
BuffyBear commented on Draglist's Journal Entry.
BuffyBear recorded a Weight Entry at 192.6 lb.

Following

Draglist updated their Exercise Diary.
HCB commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

jonasleanderson recorded a Weight Entry at 152.6 lb.
kclab supported FullaBella's Journal Entry.
Bluecoaster is following xappie.
IrinaKlk supported Anna_Bat's Weight Entry.
tanua1007 recorded a Journal Entry.
kevindwayne recorded a Weight Entry at 158.7 lb.
carol16214 recorded a Weight Entry at 131.6 lb.
m_schuurman updated their Food Diary.