BuffyBear's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
1627 kcal Fat: 98.18g | Prot: 114.29g | Carb: 81.59g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: Feta Cheese, peppers, Dole Salad, mini pepperoni, chicken breast, Hard boiled egg, onion, Feta Dressing. Dinner: zucchini, butter, Green Beans, Brocolli, cauliflower, Johnsonville italian sausage, Ragu traditional, Italian cheese. Snacks/Other: cocoa almonds. more...
on diet Atkins   losing 1.0 lb a week

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BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

Ruhu commented on Lisa Kay's Journal Entry.
ClassicRocker supported Ruhu's Journal Entry.
Hope4Health updated their Food Diary.

Other Member Diet Recent Activity

problemspot recorded a Weigh In at 162.8 lb.
Robinz recorded a Weigh In at 207.2 lb.
Ruhu commented on Lisa Kay's Journal Entry.
biglq recorded a Weigh In at 357.4 lb.
iamachristianjesusfreak commented on paskwali's Journal Entry.
C67241 replied to jjean1226's group post - Fat .
Yvette v Wyk recorded a Weigh In at 112.4 lb.
egan10980 recorded a Weigh In at 193.2 lb.