BuffyBear's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
1627 kcal Fat: 98.18g | Prot: 114.29g | Carb: 81.59g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Lunch: chicken breast, Hard boiled egg, Feta Cheese, onion, peppers, Dole Salad, mini pepperoni, Feta Dressing. Dinner: Brocolli, Green Beans, cauliflower, butter, zucchini, Ragu traditional, Italian cheese, Johnsonville italian sausage. Snacks/Other: cocoa almonds. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on foodfight-nomore's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on foodfight-nomore's Journal Entry.

BuffyBear's Buddies

RkTkFx and Oldenburg30 are now buddies.
HCB supported Lindamama's Weigh In.

Other Member Diet Recent Activity

jimmyhat74 recorded a Weigh In at 268.8 lb.
FatGirlJenny commented on their Journal Entry.
Sue Beaudin recorded a Weigh In at 140.4 lb.
lotusblossom2112 commented on their Weigh In.
RkTkFx and Oldenburg30 are now buddies.
Oldenburg30 commented on henryintheuk's Weigh In.
luina updated their Food Diary.
iamachristianjesusfreak commented on skwhite's Journal Entry.