Weigh In record (no journal entry) for 06 July 2012
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157.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1627 kcal
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Fat: 98.18g | Prot: 114.29g | Carb: 81.59g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half. Lunch: Feta Dressing, mini pepperoni, Dole Salad, peppers, onion, Feta Cheese, Hard boiled egg, chicken breast. Dinner: Johnsonville italian sausage, Italian cheese, Ragu traditional, zucchini, butter, cauliflower, Green Beans, Brocolli. Snacks/Other: cocoa almonds. more...
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losing 1.0 lb a week
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