blairdent's Journal, 06 July 2012

192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1777 kcal

Fat: 69.90g | Prot: 70.29g | Carb: 160.36g.   Breakfast: coffee, coffee. Lunch: caesar salad, chicken wrap. Dinner: Iced Coffee (standard - cream and beverage base), Turkey Bacon Club Sandwich. Snacks/Other: keystone beer. more...

3054 kcal

Activities & Exercise: Housework - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...