DAY45/BW77.9/BF21.6/MUSCLE40.7 Yes, workout day !
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171.7 lb
Lost so far: 7.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1506 kcal
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Fat: 49.56g | Prot: 96.90g | Carb: 167.56g.
Breakfast: 豬肉香腸(煙熏), 咖啡, 荷包蛋, 原味鬆餅. Lunch: 葵花籽油, 苦瓜, 烤或水煮魚, 豬里肉(柳肉), 家 四季豆, 白米. Dinner: 雞湯, 豬排(上腰部,去骨), 主婦聯盟 板豆腐, 虱目魚丸, 魚, 菠菜, 白米. Snacks/Other: 義美 布丁, 西瓜, 豆腐乾, 統一 豆漿. more...
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2056 kcal
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Activities & Exercise:
核心 - 30 minutes, spin bike - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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