kcarrol2's Journal, 23 April 2010

Weigh In record (no journal entry) for 23 April 2010
182.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:
1986 kcal Fat: 69.42g | Prot: 80.28g | Carb: 275.00g.   Breakfast: Special K Bliss Bar - Raspberry, Bananas. Lunch: Cream Cheese (Low Fat), blueberry bagel, special k bliss bar raspberry. Dinner: peas, mashed potatoes, Toasted Garlic Bread, pork chop. Snacks/Other: snack stick jack links, french twist, Raisins, Ones California Prunes. more...
2847 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcarrol2's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.