Weigh In record (no journal entry) for 06 July 2012
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197.0 lb
Lost so far: 85.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1289 kcal
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Fat: 33.58g | Prot: 165.07g | Carb: 88.26g.
Breakfast: Intrapro Pure Whey Protein Isolate, Almond Milk, Peanut Butter. Lunch: Advantage Chocolate Peanut Butter Bar, Whey Tech Pro 24 - Banana Cream, Almond Milk. Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...
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gaining 1.8 lb a week
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