bill9311's Journal, 06 July 2012

265.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 88.75g | Prot: 98.60g | Carb: 297.30g.   Breakfast: Churn Style Butter, Raisin Cinnamon Swirl Bread. Lunch: 1% Fat Milk, churn style butter, peanut butter, 45 Calories and Delightful 100% Whole Wheat Bread, GOLEAN Crunch! - Honey Almond Flax. Dinner: Ranch Salad Dressing, Hearts of Romaine, Mild Cheddar Cheese Shredded, Deli Thin Sliced Turkey, Thinly Shaved Black Forest Ham. Snacks/Other: Creamsicle Milkshake, Special K Pastry Crisps - Chocolatey Delight (Kellogg's), V-Fusion Strawberry Banana Juice, Wheat Thins Crackers - Original, Baked Cheetos Crunchy Cheese Flavored Snacks, Skinny Cow Dreamy Clusters. more...

2928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...