Weigh In record (no journal entry) for 06 July 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1677 kcal
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Fat: 15.96g | Prot: 92.47g | Carb: 292.09g.
Breakfast: skim milk, raisins, oatmeal. Lunch: skim milk, cinnamon crunchy oat squares, black beans, italian green beans canned. Dinner: canned corn, garbanzo beans great value, swai fixins (flour and teriyaki), Swai Filet. more...
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2957 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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