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Fitness center weigh-in. Actual = 198, subtract 2 lbs for clothes.
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2530 kcal
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Fat: 100.59g | Prot: 154.41g | Carb: 220.08g.
Breakfast: Coffee with cream and sweetener, 2X Protein Greek Yogurt - Blueberry, Sweet Honey Mustard, Boiled Egg, 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). Lunch: Sensations Spicy Thai Chili Tuna Medley, Sweet Honey Mustard, Blueberries, 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). Dinner: Apple Strudel, Cream Gravy, Pork Loin (Tenderloin), Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans), French Style Green Beans, Thick Cut Bacon, Spaetzle, Creamy Dark Beer, Fresh Pork Sausage, Beef Pork Berliner Sausage, Beef Sausage, Turkey Sausage. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Peach Cobbler, Boiled Egg, Blueberries, Peaches. more...
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3378 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 20 minutes, Housework - 1 hour, Sitting - 3 hours and 50 minutes, Driving - 40 minutes. more...
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losing 4.7 lb a week
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