Weigh In record (no journal entry) for 06 July 2012
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209.8 lb
Lost so far: 66.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2103 kcal
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Fat: 73.88g | Prot: 124.45g | Carb: 256.69g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Reduced Fat Chunky Peanut Butter, Dinner Rolls, Whole Wheat Low Carb High Fiber Tortillas, Onions, 100% Liquid Egg Whites, Kirkland Signature Boneless Skinless Chicken Breast,. Dinner: Red Tomatoes, Asparagus, Raw Sea Scallops, White Potatoes (Flesh and Skin), filet of beef. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Natural Style Peaches Cling Sliced, Special K Pastry Crisps - Blueberry. more...
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3251 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Desk Work - 1 hour. more...
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losing 1.4 lb a week
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