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Yesterday was 145 (after Chinese dinner the night before)
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1887 kcal
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Fat: 43.34g | Prot: 71.45g | Carb: 262.10g.
Breakfast: Sweet Cherries, Regular Instant Oatmeal, Sugar. Lunch: Veggie Lover's Salad, Fat Free Italian Dressing, Instant Rice, Grillers Chik'n Veggie Patties. Dinner: Spicy Brown Mustard, Cos or Romaine Lettuce, Kosher Dill Burger Slices, Vidalia onion, Yellow Sweet Corn, Hamburger Rolls, Ground Turkey Patty. Snacks/Other: Honey Turkey, Kettle Cooked Reduced Fat Original Potato Chips, Fruity Red Sangria, Classic Cola (Stock & Family Fridge Pack). more...
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steady weight
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