xush's Journal, 05 May 2010

bad diet, cases visit, beer, no exercise

196.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 73.14g | Prot: 86.55g | Carb: 158.30g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Roadies Burger. Dinner: Lasagna with Meat. more...

2175 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 13 hours, Resting - 10 hours. more...