Weigh In record (no journal entry) for 06 July 2012
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168.0 lb
Lost so far: 36.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1945 kcal
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Fat: 70.93g | Prot: 44.28g | Carb: 260.15g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: olive oil, bread, apple, Light Yogurt with Granola - Cherry. Dinner: Egg White, Bacon (Cured, Pan-Fried, Cooked), Hamburger on Bun, Onion Rings (Breaded and Fried). Snacks/Other: Ice Cream Cone, Tonic Water, Gin (90 Proof), Fiber Bars - Oats & Chocolate, Peanut Butter Cups Minis (Package). more...
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2536 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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steady weight
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