thoj's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1519 kcal Fat: 67.07g | Prot: 69.80g | Carb: 164.34g.   Breakfast: Coffee, Nectarines, Coffee Creamer - French Vanilla. Lunch: Hamburger Buns, black bean burger food network mag, Natural Sliced Colby-Jack Cheese, Tomatoes. Dinner: Ultimate Angus Philly Sandwich. Snacks/Other: Cheese Pizza with Vegetables. more...
2067 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 2.0 lb a week

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