thoj's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1519 kcal Fat: 67.07g | Prot: 69.80g | Carb: 164.34g.   Breakfast: Coffee Creamer - French Vanilla, Coffee, Nectarines. Lunch: Hamburger Buns, Natural Sliced Colby-Jack Cheese, Tomatoes, black bean burger food network mag. Dinner: Ultimate Angus Philly Sandwich. Snacks/Other: Cheese Pizza with Vegetables. more...
2067 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ehead supported loveshope26's Journal Entry.
IrinaKlk supported Anna_Bat's Weight Entry.
Ayman Elmasry recorded a Weight Entry at 157.9 lb.
Olivaressamuel supported SherryeB's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Vse23 recorded a Journal Entry.
RadekPT recorded a Weight Entry at 159.6 lb.
cteter supported Chef Martin's Journal Entry.