thoj's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1519 kcal Fat: 67.07g | Prot: 69.80g | Carb: 164.34g.   Breakfast: Coffee Creamer - French Vanilla, Coffee, Nectarines. Lunch: Hamburger Buns, Natural Sliced Colby-Jack Cheese, Tomatoes, black bean burger food network mag. Dinner: Ultimate Angus Philly Sandwich. Snacks/Other: Cheese Pizza with Vegetables. more...
2067 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on garyl's Weigh In.
Frosty Heimdall recorded a Weigh In at 353.0 lb.
laini_marie updated their Exercise Diary.
pink72284 recorded a Weigh In at 255.0 lb.
Mama Isabella recorded a Journal Entry and a Weigh In at 193.1 lb.
gpiliego72 recorded a Weigh In at 172.4 lb.
fdiaz588 supported 8hunter6's Journal Entry.
muneer2908 commented on garyl's Weigh In.