thoj's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1519 kcal Fat: 67.07g | Prot: 69.80g | Carb: 164.34g.   Breakfast: Coffee, Coffee Creamer - French Vanilla, Nectarines. Lunch: Natural Sliced Colby-Jack Cheese, Tomatoes, black bean burger food network mag, Hamburger Buns. Dinner: Ultimate Angus Philly Sandwich. Snacks/Other: Cheese Pizza with Vegetables. more...
2067 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 214.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
michpark recorded a Weigh In at 159.0 lb.
"Becky" recorded a Weigh In at 138.0 lb.
Deb_N supported madanjen's Journal Entry.
ericaLuve4christ commented on Ann444's Journal Entry.
Maria Paz commented on msbuggirl's Journal Entry.
RichD recorded a Weigh In at 190.0 lb.