thoj's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1519 kcal Fat: 67.07g | Prot: 69.80g | Carb: 164.34g.   Breakfast: Coffee Creamer - French Vanilla, Coffee, Nectarines. Lunch: Natural Sliced Colby-Jack Cheese, Tomatoes, Hamburger Buns, black bean burger food network mag. Dinner: Ultimate Angus Philly Sandwich. Snacks/Other: Cheese Pizza with Vegetables. more...
2067 kcal Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

picklesmum recorded a Weigh In at 166.7 lb.
Cynen recorded a Weigh In at 125.7 lb.
m3m0ry21 recorded a Weigh In at 190.0 lb.
Elfje69 recorded a Weigh In at 188.7 lb.
Mabraga recorded a Weigh In at 220.5 lb.
ocean gypsy updated their Food Diary.
Judas13 updated their Food Diary.
mjnascimento recorded a Weigh In at 223.1 lb.