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I said...yeah buddy!
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159.0 lb
Lost so far: 13.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1384 kcal
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Fat: 28.37g | Prot: 56.94g | Carb: 235.20g.
Breakfast: 1% Fat Milk, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Honey & Oat Bread, Nutella Hazelnut Spread. Dinner: Tomatoes, Tomatoes, PLUS Elbows Multigrain Pasta, Stagg Chili Chili Ranch House Chicken W/Beans. Snacks/Other: 1% Fat Milk, Golden Delicious Apples, apple. more...
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2019 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 35 minutes. more...
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losing 1.8 lb a week
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