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Overslept this morning - must be really tired. Hopefully my day will be a little less stressful than normal. Lots of people from work are on vacation this week, so things should slow down a bit. Off to make my coffee (devil's brew)and get the day started - albeit slowly. Great day to all!
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212.5 lb
Lost so far: 21.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1352 kcal
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Fat: 87.12g | Prot: 84.30g | Carb: 36.69g.
Breakfast: grape tomatoes, mushrooms, kirkland egg product, splenda, coffee, egg, bacon. Lunch: ground beef 80/20, grape tomatoes, olive oil & vinegar dressing, athenos feta, carrots, romaine. Dinner: ground beef, shredded cheese, red bell peppers. Snacks/Other: merlot, vita gummies, almonds. more...
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losing 7.7 lb a week
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 Comments
Have a great day. You've got GREAT losses this week.
06 Jul 12 by member: Helewis
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You're doing great! Hope the day is less stressful for you and you can take a breath. It's nice when things are calmer at work, summer is our slow time too. BTW, I need my "devil's brew" in the morning too, LOL!
06 Jul 12 by member: MrsB1228
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