Bippi's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
114.6 lb Lost so far: 25.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
2085 kcal Fat: 30.71g | Prot: 140.05g | Carb: 321.88g.   Breakfast: Slimfast Shake. Lunch: fish soup, ciabatta, gazpacho. Dinner: angel hair pasta, meatballs, spaghetti sauce, lemonade. Snacks/Other: banana, bbq chicken, ciabatta, orange juice, beef jerky. more...
1681 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   gaining 0.6 lb a week



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