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Bippi's Journal, 06 July 2012
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Weigh In record (no journal entry) for 06 July 2012
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114.6 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2085 kcal
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Fat: 30.71g | Prot: 140.05g | Carb: 321.88g.
Breakfast: Slimfast Shake. Lunch: fish soup, gazpacho, ciabatta. Dinner: lemonade, spaghetti sauce, meatballs, angel hair pasta. Snacks/Other: beef jerky, banana, orange juice, bbq chicken, ciabatta. more...
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1681 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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on diet Bippi's own diet
gaining 0.6 lb a week
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