khangee's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
180.5 lb Lost so far: 51.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
2072 kcal Fat: 59.17g | Prot: 89.16g | Carb: 312.97g.   Breakfast: Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: club crackers, Salsa, Flour Tortilla, beets, Natural String Cheese Part Skim. Dinner: Pork Chops with Brown Sugar and Bacon Baked Beans. Snacks/Other: 100 Calorie Premium Fudge Bar, Chewy Trail Mix Bars - Fruit & Nut. more...
2463 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
losing 3.5 lb a week

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