dcabusas's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1331 kcal Fat: 66.29g | Prot: 37.91g | Carb: 153.07g.   Breakfast: Slices of Prune Walnut Log, bars vanilla chip, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Parmesan Cheese (Grated), Summer Squash (Crookneck and Straightneck), Trader Giotto's Artichoke Ravioli, Creamy Cilantro Dressing, Organic Vodka Sauce, Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Baked Cheese Crunchies, Cinnamon Graham Crackers. more...
2555 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



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