dcabusas's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1331 kcal Fat: 66.29g | Prot: 37.91g | Carb: 153.07g.   Breakfast: Slices of Prune Walnut Log, Sweetened Extra Creamy Whipped Cream, bars vanilla chip, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets. Dinner: Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Lettuce Salad with Avocado, Tomato, and/or Carrots, Trader Giotto's Artichoke Ravioli, Creamy Cilantro Dressing, Parmesan Cheese (Grated), Summer Squash (Crookneck and Straightneck), Organic Vodka Sauce. Snacks/Other: Baked Cheese Crunchies, Cinnamon Graham Crackers. more...
2555 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

GLAMMER commented on Socolova's Journal Entry.
shawncj622 recorded a Weigh In at 246.6 lb.
jessejames632 updated their Exercise Diary.
jurrabi recorded a Journal Entry and a Weigh In at 268.1 lb.
Judas13 updated their Food Diary.
isaacben42 and Yolande Marais are now buddies.
DianneGardner replied to hootie47's post - about to give up.
Zimele recorded a Weigh In at 169.8 lb.