dcabusas's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1331 kcal Fat: 66.29g | Prot: 37.91g | Carb: 153.07g.   Breakfast: Slices of Prune Walnut Log, Sweetened Extra Creamy Whipped Cream, bars vanilla chip, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets. Dinner: Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Lettuce Salad with Avocado, Tomato, and/or Carrots, Creamy Cilantro Dressing, Parmesan Cheese (Grated), Summer Squash (Crookneck and Straightneck), Organic Vodka Sauce, Trader Giotto's Artichoke Ravioli. Snacks/Other: Baked Cheese Crunchies, Cinnamon Graham Crackers. more...
2555 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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