Weigh In record (no journal entry) for 06 July 2012
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1950 kcal
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Fat: 65.63g | Prot: 80.41g | Carb: 236.02g.
Breakfast: Butter, Baguette. Lunch: Jumbo Hot Dog Buns, Frankfurter or Hot Dog. Dinner: White Rice, Green Curry Shrimp, Chicken Curry, Green Snap Beans, True Thai Vegetable Pad Thai, Crispy Calamari, Beer. Snacks/Other: Oranges, Sugar, Grapefruit. more...
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2529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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