jmporter305's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
115.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1187 kcal Fat: 22.18g | Prot: 41.90g | Carb: 141.57g.   Breakfast: Watermelon, Whey Protein, Skim Milk, Banana. Lunch: Chewy Bars - Oats & Chocolate, Dry Roasted Pistachio Nuts (with Salt Added), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Corona Light, Chunky Salsa (Mild), Ultragrain Tortillas, Monterey Cheese, Guacamole Dip, Vegetarian Refried Beans. more...
1927 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 45 minutes, Housework - 2 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
steady weight

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