CBCollins's Journal, 05 July 2012

199.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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2339 kcal

Fat: 92.09g | Prot: 114.28g | Carb: 164.82g.   Breakfast: Half & Half, butter, Coffee, egg, AL FRESCO SWEET APPLE CHICKEN SAUSAGE. Lunch: AL FRESCO SWEET APPLE CHICKEN SAUSAGE, red bell pepper, Sweet Baby Lettuce, Organic Grape Tomatoes, Reduced Fat Crumbled Feta Cheese, Light Balsamic Vinegar Dressing, Vodka. Dinner: Cheddar Cheese, Canola Oil, Thin Sandwich Rolls - Whole Grain White, Creole Honey Mustard Sauce, Reduced Fat Crumbled Feta Cheese, 94% Fat Free Ground Turkey. Snacks/Other: Ritz Snack Crackers, Vodka, Triscuit Roasted Garlic Crackers, Celery, Roasted Red Pepper Hummus, Fruit Bars - Acai Blueberry, Klondike 100 Calorie Bars. more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...