playruby's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
159.4 lb Lost so far: 23.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
1478 kcal Fat: 50.71g | Prot: 70.41g | Carb: 169.00g.   Breakfast: 3 Meat Treat Pizza, Sausage Pizza, SunnyD Tangy Original Citrus Punch. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Master hamburger buns, Barbecue Sauce. Dinner: Ramen Noodles with Chicken Flavor. Snacks/Other: Diet Sundrop Citrus Soda, Diet Sundrop Citrus Soda, Fat Free Sugar Free Vanilla Pudding. more...
losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



playruby's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.