dylanbiles's Journal, 06 July 2012

253.4 lb Lost so far: 12.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 39.85g | Prot: 92.65g | Carb: 139.72g.   Breakfast: Rudy's Spicy Chopped, flour tortilla. Lunch: Asian Beef Noodle Bowl. Dinner: Broccoli , Turkey Meatloaf (medium). Snacks/Other: Organic Chewy Granola Bar - Sunny Hemp, Crunchy Granola Bars - Apple Crisp. more...

3780 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Desk Work - 9 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...