Weigh In record (no journal entry) for 23 April 2018
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1002 kcal
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Fat: 23.67g | Prot: 30.57g | Carb: 162.17g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star il Mio Gran Ragù Classico, certossa Pane a fette, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Snacks/Other: Caffè Espresso. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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