It's say Jacob wrestled an angel. Jeff here, he just wrestled with the scale, and today the scale won... but tomorrow is another day.
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245.4 lb
Lost so far: 216.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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932 kcal
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Fat: 35.78g | Prot: 74.04g | Carb: 93.92g.
Breakfast: The New Primal Grass-Fed Beef Jerky. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mushroom Stroganoff. Snacks/Other: Sun Date California Medjool Dates, Indian Flatbread Naan, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 14.0 lb a week
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