The_Z_Man's Journal, 22 April 2018

It's say Jacob wrestled an angel. Jeff here, he just wrestled with the scale, and today the scale won... but tomorrow is another day.
245.4 lb Lost so far: 216.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2018:
932 kcal Fat: 35.78g | Prot: 74.04g | Carb: 93.92g.   Breakfast: The New Primal Grass-Fed Beef Jerky. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mushroom Stroganoff. Snacks/Other: Sun Date California Medjool Dates, Indian Flatbread Naan, Quest Chocolate Chip Cookie Dough Protein Bar. more...
gaining 14.0 lb a week

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Comments 
Supposed to read "It's said. " stupid autocorrect.  
23 Apr 18 by member: The_Z_Man
You will knock that scale out. Good Luck! 
23 Apr 18 by member: kattay
I hope the sinew of your hip is okay. 
23 Apr 18 by member: adamevegod1
Soldier on! 
23 Apr 18 by member: Gingerk65

     
 

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