Weigh In record (no journal entry) for 06 July 2012
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151.7 lb
Lost so far: 25.1 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1955 kcal
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Fat: 43.59g | Prot: 98.03g | Carb: 288.69g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk, Frosted Mini-Wheats, Coffee. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Pasta with Meat Sauce. Dinner: Blue Cheese, Dinner Rolls, Cookie, Iceberg Lettuce, Asparagus, Rice Medley (Brown Rice, Red Rice and Black Barley), Ultra Light Beer, Mahi Mahi Steaks. more...
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1965 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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