tedam.taccardi's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
151.7 lb Lost so far: 25.1 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1955 kcal Fat: 43.59g | Prot: 98.03g | Carb: 288.69g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk, Frosted Mini-Wheats, Coffee. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Pasta with Meat Sauce. Dinner: Blue Cheese, Dinner Rolls, Cookie, Iceberg Lettuce, Asparagus, Rice Medley (Brown Rice, Red Rice and Black Barley), Ultra Light Beer, Mahi Mahi Steaks. more...
1965 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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