Weigh In record (no journal entry) for 06 July 2012
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159.8 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1110 kcal
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Fat: 31.67g | Prot: 50.38g | Carb: 161.08g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: anise pizzelle, Skim Milk, Chicken Noodle Soup, Smoked Honey Ham, Yellow Mustard, Mini Babybel Original Cheese. Snacks/Other: Skim Milk, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 5.6 lb a week
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