Weigh In record (no journal entry) for 05 May 2010
|
186.9 lb
Lost so far: 35.5 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2010:
|
1759 kcal
|
Fat: 140.45g | Prot: 108.83g | Carb: 14.94g.
Breakfast: egg, monterey jack cheese, splenda, baking powder, cinnamon, butter, flax meal. Lunch: best foods real mayo, Caesar Dressing, spinach, ground beef. Dinner: ranch hidden valley, romaine lettuce, artichoke hearts, canned, chicken wings. Snacks/Other: egg, mayo best foods. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suziem's weight history
|