sushilovinfun's Journal, 06 July 2012

151.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 72.42g | Prot: 66.14g | Carb: 195.32g.   Breakfast: Apples, Kvass. Lunch: Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Tofu. Dinner: White Rice, Eggplant and Tofu in Garlic Sauce. more...

1980 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...