Weigh In record (no journal entry) for 06 July 2012
|
211.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
2333 kcal
|
Fat: 125.10g | Prot: 244.19g | Carb: 54.95g.
Snacks/Other: Extra Virgin Coconut Oil, Unsweetened Coconut Flake, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bell Peppers, Single serving (grain/gten/dairy/sugar-free) protein brownie, Ground Turkey 93/7, Extra Virgin Olive Oil, Spanish Olives, Kosher Dill Pickle Spears, Organic Baby Spring Mix, Omega 3 Fish Oil (1000 mg), Dry Roasted Almonds (with Salt Added), Pork Chops (Top Loin, Boneless), broccoli. more...
|
|
2573 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachrounsaville's weight history
|