sjoanis's Journal, 06 July 2012

178.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 45.02g | Prot: 78.54g | Carb: 360.87g.   Breakfast: Pretzel Sticks, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Smart Pop! 100 Calorie Mini Bag, The New Slim-Fast. Dinner: Vermont Maid Sugar Free Butter Flavor Syrup, Light Garlic & Herb Cheese Wedges, Egg White, Multi Grain Cheerios Peanut Butter, Light Oatmeal Bread, Blueberry Pancakes. Snacks/Other: frozen blueberries, Kraft Cool Whip Sugar Free , Quaker low sugar instant oatmeal, Light Ice Cream. more...

2490 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (moderate) - 3/mph - 55 minutes. more...