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friday before combat, probably could have pooped a lil more
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1245 kcal
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Fat: 74.62g | Prot: 98.70g | Carb: 48.06g.
Breakfast: High Protein Chocolate Shake. Lunch: Avocados, Balsamic Vinagrette dressing, Egg. Dinner: Baby Carrots, Natural Creamy Almond Butter, Ground Bison (90% lean). Snacks/Other: Chocolate Peanut Butter High Protein Bar. more...
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losing 4.2 lb a week
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