dachlex's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
124.8 lb Lost so far: 5.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
2360 kcal Fat: 120.45g | Prot: 76.60g | Carb: 259.85g.   Breakfast: Ananas, Soy Milk. Lunch: Green String Beans, Cauliflower, Olive Oil. Dinner: White Beans (Mature Seeds, Canned), Canned Salmon, Olive Oil, American or Cheddar Type Processed Cheese, Walnuts, Mixed Salad Greens, Milk Chocolate Candies. Snacks/Other: Nectarines, Barre Choc Caramel, Bananas, Almonds. more...
on diet dachlex's own diet   losing 5.7 lb a week

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