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dachlex's Journal, 06 July 2012
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Weigh In record (no journal entry) for 06 July 2012
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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2360 kcal
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Fat: 120.45g | Prot: 76.60g | Carb: 259.85g.
Breakfast: Soy Milk, Ananas. Lunch: Cauliflower, Green String Beans, Olive Oil. Dinner: Olive Oil, Mixed Salad Greens, American or Cheddar Type Processed Cheese, Canned Salmon, Walnuts, Milk Chocolate Candies, White Beans (Mature Seeds, Canned). Snacks/Other: Barre Choc Caramel, Almonds, Bananas, Nectarines. more...
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on diet dachlex's own diet
losing 2.3 lb a week
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