Weigh In record (no journal entry) for 06 July 2012
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223.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1541 kcal
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Fat: 61.67g | Prot: 59.72g | Carb: 195.81g.
Breakfast: Lightly Salted Rice Cakes, liquid eggs, fat free cheese. Lunch: Pepper Steak Meal. Dinner: Low Fat Ice Cream Bars - Caramel Truffle, French Fries (Small), Cheesy Cheddar Steakburger. Snacks/Other: tostitos creamy spinach, Great Value baked crisp snacks, snackwell devil, jolly time popcorn. more...
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losing 5.6 lb a week
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