Weigh In record (no journal entry) for 06 July 2012
|
219.4 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 July 2012:
|
540 kcal
|
Fat: 23.97g | Prot: 18.40g | Carb: 70.18g.
Breakfast: Apfel. Lunch: Naturjoghurt (Magermilch), Fettreduzierter Sauerrahm, Meersalz, Extra Natives Olivenöl, Aubergine, Zucchini. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salsastic's weight history
|