Weigh In record (no journal entry) for 22 April 2018
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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473 kcal
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Fat: 28.83g | Prot: 16.28g | Carb: 37.58g.
Breakfast: Nestle Sugar Free French Vanilla Creamer, Rosetto Cheese Tortellini, Hiland Fat Free Skim Milk, Hellmann's Real Mayonnaise, Wasa Sourdough Crispbread, Trader Joe's White Meat Chicken Salad. Snacks/Other: Trader Joe's Rice Crackers, Brie Cheese . more...
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4598 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 37 minutes, Desk Work - 1 minute, Sitting - 12 hours, Exercise machine (moderate) - 52 minutes, Standing - 3 hours. more...
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gaining 0.2 lb a week
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