Weigh In record (no journal entry) for 22 April 2018
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281.4 lb
Lost so far: 17.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1318 kcal
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Fat: 69.72g | Prot: 126.29g | Carb: 46.82g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ketchup, Duke's Mayonnaise, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Zucchini, Tomatoes, Tillamook Smoked Black Pepper White Cheddar Cheese. Dinner: Duke's Light Mayonnaise, Great Value Enriched Hamburger Buns, Macaroni or Pasta Salad, Ketchup, Tomatoes, Onions, Colby Jack Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Frigo Natural String Cheese Part Skim, Deli Sliced Ham. more...
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losing 1.4 lb a week
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