cintra's Journal, 06 July 2012

After a great dinner on my 80th birthday. :)
157.6 lb Lost so far: 17.4 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1002 kcal Fat: 29.56g | Prot: 46.01g | Carb: 143.12g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Lunch: lobnobs, Sweet Red Peppers, Cucumber (with Peel). Snacks/Other: Milk, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller, Roasted Salted Cashew Nuts, Chocolate-Coated Light Ice Cream Bar or Stick. more...
2045 kcal Activities & Exercise: Resting - 15 hours and 47 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  


Happy Birthday ! You are a "young" 80 years!  
05 Jul 12 by member: HCB


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