Schosch's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
202.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2012:
477 kcal Fat: 13.68g | Prot: 21.26g | Carb: 83.81g.   Breakfast: Schinken Räucher, Krustenbraten, Gekochtes Ei, Baguette Brötchen, Zitronentee. Snacks/Other: Cola. more...
losing 6.2 lb a week

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