SaintViper's Journal, 22 April 2018

234.6 lb Lost so far: 13.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

---

1707 kcal

Fat: 105.78g | Prot: 115.44g | Carb: 77.96g.   Breakfast: Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Snak Club Raw Almonds, Prego Traditional Spaghetti Sauce, Publix Green Bell Pepper, Onions, Johnsonville Mild Italian Sausage. Snacks/Other: Jack's Original Sausage & Pepperoni Pizza, Snak Club Raw Almonds, Snak Club Raw Almonds. more...

2721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...