Weigh In record (no journal entry) for 05 July 2012
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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3030 kcal
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Fat: 130.67g | Prot: 132.75g | Carb: 360.08g.
Breakfast: N. O. Fury, Buttermilk Complete Pancake & Waffle Mix, Butter. Lunch: Border Sauce - Hot, Pepsi, Chalupa Baja - Steak, Fresco Crunchy Taco. Dinner: oreo double stuff, 2% Fat Milk, Super Advanced Whey Protein - Strawberry. Snacks/Other: roast beef lunchmeat. more...
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losing 0.1 lb a week
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