Weigh In record (no journal entry) for 22 April 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1310 kcal
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Fat: 34.39g | Prot: 54.62g | Carb: 189.96g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Longley Farm Natural Cottage Cheese. Lunch: Tassimo Latte Macchiato, Uncle Ben's Rice Time Medium Curry. Dinner: Tea with Skimmed Milk, Lockwoods Mushy Peas, Aunt Bessie's Mashed Potatoes, Young's Fish Steak in Parsley Sauce. Snacks/Other: Tea with Skimmed Milk, Sainsbury's Hot Cross Buns. more...
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steady weight
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