azmaway's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2264 kcal Fat: 79.72g | Prot: 92.59g | Carb: 214.71g.   Breakfast: Oat Bran, Sugar, Milk (Nonfat), Shreddies. Lunch: Smoked Salmon, Ciabatta, Margerine, Tuna Fish Salad, Sauvignon Blanc Wine. Dinner: Bleu Cheese, Coq Au Vin, Sauvignon Blanc Wine. Snacks/Other: Dairy Milk Chocolate Bar. more...
2185 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week



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KerryLynnB supported Sugar Waffle's Journal Entry.
Becca P supported VeggieJunkie's Journal Entry.
erikahollister supported Kenpty's Journal Entry.
michaelwilliams1 recorded a Weigh In at 219.8 lb.
mnbowden78 recorded a Weigh In at 174.0 lb.
Arabella66 commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.
gennyduffy recorded a Weigh In at 173.0 lb.