azmaway's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2264 kcal Fat: 79.72g | Prot: 92.59g | Carb: 214.71g.   Breakfast: Sugar, Oat Bran, Shreddies, Milk (Nonfat). Lunch: Sauvignon Blanc Wine, Margerine, Ciabatta, Tuna Fish Salad, Smoked Salmon. Dinner: Coq Au Vin, Sauvignon Blanc Wine, Bleu Cheese. Snacks/Other: Dairy Milk Chocolate Bar. more...
2185 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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unknown5678 recorded a Weigh In at 182.0 lb.
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AJLea supported imastar's Weigh In.
lenny supported wakamiya's Journal Entry.