azmaway's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2264 kcal Fat: 79.72g | Prot: 92.59g | Carb: 214.71g.   Breakfast: Milk (Nonfat), Shreddies, Oat Bran, Sugar. Lunch: Smoked Salmon, Sauvignon Blanc Wine, Tuna Fish Salad, Ciabatta, Margerine. Dinner: Coq Au Vin, Bleu Cheese, Sauvignon Blanc Wine. Snacks/Other: Dairy Milk Chocolate Bar. more...
2185 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Sbrit405 updated their Exercise Diary.
NewLifeStart recorded a Weigh In at 154.4 lb.
Jules_AW supported puhpine's Journal Entry.
AllieLittles recorded a Weigh In at 120.0 lb.
jrmoser recorded a Weigh In at 195.4 lb.
genedougherty recorded a Journal Entry.
mmunley76 recorded a Weigh In at 284.4 lb.
lobstertraps recorded a Weigh In at 149.6 lb.