azmaway's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2264 kcal Fat: 79.72g | Prot: 92.59g | Carb: 214.71g.   Breakfast: Shreddies, Milk (Nonfat), Sugar, Oat Bran. Lunch: Sauvignon Blanc Wine, Smoked Salmon, Tuna Fish Salad, Margerine, Ciabatta. Dinner: Sauvignon Blanc Wine, Bleu Cheese, Coq Au Vin. Snacks/Other: Dairy Milk Chocolate Bar. more...
2185 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

DianeG213 supported sandycatiller's Journal Entry.
SMA1981 commented on sandycatiller's Journal Entry.
AlternateGray recorded a Weigh In at 205.0 lb.
Andromeda80 joined challenge Lose 20 pounds by August 31st.
ClassicRocker supported Draglist's Journal Entry.
Toniann54 updated their Food Diary.
hix_7 recorded a Weigh In at 171.4 lb.
FleurThompson recorded a Weigh In at 170.6 lb.