azmaway's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2264 kcal Fat: 79.72g | Prot: 92.59g | Carb: 214.71g.   Breakfast: Shreddies, Milk (Nonfat), Sugar, Oat Bran. Lunch: Smoked Salmon, Tuna Fish Salad, Ciabatta, Margerine, Sauvignon Blanc Wine. Dinner: Bleu Cheese, Coq Au Vin, Sauvignon Blanc Wine. Snacks/Other: Dairy Milk Chocolate Bar. more...
2185 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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madaboutmoose commented on sarahsmum's Journal Entry.
Trav2003 recorded a Weigh In at 169.8 lb.
talltina78 recorded a Weigh In at 187.0 lb.
lettygaylor supported crazykatz's Journal Entry.
eddieb96 recorded a Weigh In at 199.9 lb.
chadlius88 supported DesSchaff's Weigh In.
Mumbhaai recorded a Weigh In at 186.0 lb.
psk7511 recorded a Weigh In at 185.7 lb.