holfraz's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
132.0 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 July 2012:
2085 kcal Fat: 46.76g | Prot: 103.27g | Carb: 332.98g.   Breakfast: Velveta cheese 2% milk, V-Fusion Light Strawberry Banana Vegetable & Fruit Juices, reduced fat peanut butter, banana, skim milk, cheerios. Lunch: broccoli, Whole Grain Supreme Pizza. Dinner: campbells vegetable soup, oyster crackers, sara lee bread, Velveta cheese 2% milk. Snacks/Other: nonfat strawberry banana yogurt, reduced fat wheat thins, sara lee bread, skim milk, special k cereal. more...
gaining 2.3 lb a week

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