ChristyF's Journal, 05 May 2010

Weigh In record (no journal entry) for 05 May 2010
192.0 lb Lost so far: 15.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2010:
1620 kcal Fat: 42.52g | Prot: 72.72g | Carb: 241.30g.   Breakfast: Oatmeal, coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, splenda brown sugar. Lunch: light ranch dip, mustard, chicken breast slices, Mozzarella Cheese, icbinb, Mini Bagels 100% Whole Wheat, baby carrots, green beans. Dinner: whole wheat tortilla, green beans, Thinly Sliced Turkey Breast. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch, Chocolate Chip Cookie Dough Sundae. more...
2818 kcal Activities & Exercise: Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Desk Work - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 0.7 lb a week

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