Weigh In record (no journal entry) for 05 May 2010
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2010:
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1620 kcal
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Fat: 42.52g | Prot: 72.72g | Carb: 241.30g.
Breakfast: splenda brown sugar, Sugar Free Vanilla Caramel Creamer, coffee, Oatmeal. Lunch: Mozzarella Cheese, light ranch dip, chicken breast slices, mustard, Mini Bagels 100% Whole Wheat, icbinb, baby carrots, green beans. Dinner: whole wheat tortilla, Thinly Sliced Turkey Breast. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch, Chocolate Chip Cookie Dough Sundae. more...
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2818 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Desk Work - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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