Weigh In record (no journal entry) for 21 April 2018
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1438 kcal
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Fat: 42.48g | Prot: 60.56g | Carb: 202.97g.
Breakfast: Ole Queso Blanco, Arepa Asada, Café, Huevo. Lunch: Espaguetis con Salsa de Tomate sin Carne, Plátano Frito, Filete de Res. Dinner: Sánduche de Jamón y Queso. Snacks/Other: Café. more...
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losing 0.1 lb a week
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