Weigh In record (no journal entry) for 05 July 2012
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306.4 lb
Lost so far: 13.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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906 kcal
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Fat: 32.45g | Prot: 49.87g | Carb: 105.31g.
Breakfast: Instant Breakfast - Sugar Free, Coffee, Pure Almond Milk - Vanilla. Lunch: Low Fat Cottage Cheese, Natural Peanut Butter, Fitsmart, Pure Almond Milk - Vanilla, American Cheese. Dinner: American Cheese, Quick Grits. Snacks/Other: Water . more...
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losing 9.1 lb a week
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