goldminner's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
230.2 lb Lost so far: 2.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
1909 kcal Fat: 107.12g | Prot: 69.57g | Carb: 159.51g.   Breakfast: Miracle Whip, Cold Brew Tea Bags (Pitcher Size), Whole Wheat Bread, Chicken Breast. Lunch: 100% White Corn Bite Size Tortilla Chips, Shredded Medium Cheddar Cheese, Pico De Gallo, Sour Cream. Dinner: Chef Boyardee Chili Mac, Hashbrown Patties, Natural Apple Sauce, French Style Green Beans. Snacks/Other: Ritz Freshstacks Crackers, Kraft Easy Cheese, Sharp Cheddar. more...
on diet goldminner's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry.
goldminner recorded a Weight Entry at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

ahmedyasser1 recorded a Weight Entry at 130.1 lb.
MonaMartin recorded a Journal Entry and a Weight Entry at 118.0 lb.
alezaragoza supported fernandonunes1's Journal Entry.
Silverlakian recorded a Weight Entry at 260.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Quirky Cool recorded a Weight Entry at 197.6 lb.
lbarry7 recorded a Journal Entry and a Weight Entry at 260.0 lb.
kavekitty supported AgileBee's Journal Entry.