goldminner's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
230.2 lb Lost so far: 2.4 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
1909 kcal Fat: 107.12g | Prot: 69.57g | Carb: 159.51g.   Breakfast: Chicken Breast, Whole Wheat Bread, Miracle Whip, Cold Brew Tea Bags (Pitcher Size). Lunch: Pico De Gallo, Shredded Medium Cheddar Cheese, 100% White Corn Bite Size Tortilla Chips, Sour Cream. Dinner: French Style Green Beans, Natural Apple Sauce, Hashbrown Patties, Chef Boyardee Chili Mac. Snacks/Other: Ritz Freshstacks Crackers, Kraft Easy Cheese, Sharp Cheddar. more...
on diet goldminner's own diet  

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