goldminner's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
230.2 lb Lost so far: 2.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
1909 kcal Fat: 107.12g | Prot: 69.57g | Carb: 159.51g.   Breakfast: Miracle Whip, Cold Brew Tea Bags (Pitcher Size), Whole Wheat Bread, Chicken Breast. Lunch: 100% White Corn Bite Size Tortilla Chips, Shredded Medium Cheddar Cheese, Pico De Gallo, Sour Cream. Dinner: Chef Boyardee Chili Mac, Hashbrown Patties, Natural Apple Sauce, French Style Green Beans. Snacks/Other: Ritz Freshstacks Crackers, Kraft Easy Cheese, Sharp Cheddar. more...
on diet goldminner's own diet   losing 4.2 lb a week

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