goldminner's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
230.2 lb Lost so far: 2.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
1909 kcal Fat: 107.12g | Prot: 69.57g | Carb: 159.51g.   Breakfast: Chicken Breast, Cold Brew Tea Bags (Pitcher Size), Miracle Whip, Whole Wheat Bread. Lunch: Sour Cream, Pico De Gallo, Shredded Medium Cheddar Cheese, 100% White Corn Bite Size Tortilla Chips. Dinner: Natural Apple Sauce, Chef Boyardee Chili Mac, Hashbrown Patties, French Style Green Beans. Snacks/Other: Ritz Freshstacks Crackers, Kraft Easy Cheese, Sharp Cheddar. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 254.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.

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