leissp's Journal, 05 July 2012

198.5 lb Lost so far: 72.7 lb.    Still to go: 0.1 lb.    Diet followed 100%.

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2155 kcal

Fat: 78.74g | Prot: 73.99g | Carb: 333.21g.   Breakfast: Extra Dark Chocolate, Oatmeal with Fruit, Gala Apples. Lunch: Fuji Apples, Lactose Free Skim Milk, Frozen Wild Blueberries, Pomegranate Blueberry. Dinner: Walleye Pike (Fish), Spinach and Chick Peas, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: White, Gala Apples, Bananas, Greek Yogurt 2%, Strawberries, Bananas, Extra Dark, Gala Apples, Gala Apples, Navels Oranges, Extreme Dark, Extreme Dark. more...

4506 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours and 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...