Weigh In record (no journal entry) for 21 April 2018
|
184.6 lb
Lost so far: 10.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
45 kcal
|
Fat: 0.09g | Prot: 0.57g | Carb: 10.19g.
Breakfast: Coffee, Sugar in the Raw Sugar in The Raw. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nthompson540's weight history
|